Medicinal Cookery – Dale Pinnock

    Sometimes you fancy something healthy, but a lot of the time it’s easier to grab something on the go and difficult to take the time out to cook. There are a lot of us with cookbooks that we’ve never used and pots that lay trapped at the back of the kitchen cupboard.


    Today may be the day to get the cookware out.


    We’ve been told to eat our greens over and over again, now Medicinal Cookery tells us why. If you want to feel and look better, try out Dale’s simple recipes contained in this digestible little cookbook.


    This book is easy to navigate with very useful sections describing the benefits of each food, giving you medical explanations as to how certain foods operate, without ‘dumbing it down’ or being too technical.


    Sneak Peak Recipe-Omega Mania Ice Lollies


    1 large carton of organic plain live yogurt


    2 handfuls of mixed berries


    5 tablespoons of flaxseed oil


    2 teaspoons of honey


    Add all the ingredients to a food processor, and blend into a smooth puree. Transfer the mixture to ice-lolly mould and freeze. Enjoy as a sweet treat to bump up your omega 3 levels at any time.


    The author speaks from experience, which he explains briefly at the beginning of the book, qualifying many of his recipes and suggestions.


    Medicinal Cookery also suggests ways to manage and avoid problems with digestion and circulation to name a few.


    You can discover the healing benefits of the foods at your local market stall, as the ingredients listed are readily available and relatively cheap.


    Visit Dale’s website for more tips

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